The Best Summer Bucket List for Teens with Autism? 20 Activities to Try
Summer is here, and so is the chance to make memories, build new skills, and have some serious fun. For teens with autism, the right activity can also provide a confidence boost, a sensory-friendly break, or a path to independence. Whether you're a teen planning your summer or a parent helping them explore, this list has something for everyone.
Here are 20 summer bucket list ideas tailored for teens with autism in Phoenix, Arizona.
1. Visit the Arizona Science Center 🧪
This downtown Phoenix gem offers hands-on exhibits perfect for curious minds. You can explore space, biology, or even build your own contraptions in the CREATE Makerspace.
Bonus: Check sensory-friendly hours for availability.
2. Try Geocaching 🗺️
Geocaching is like a treasure hunt using GPS. There are hundreds of geocaches hidden all over Phoenix (and the world). It’s great for developing navigation and problem-solving skills and gets you outdoors.
There are plenty of free apps that make it easy to start.
3. Host a Game Night 🎲
Board games or card games with friends or family are great for social interaction, turn-taking, and conversation skills. Take turns picking the games to keep it fun and low-pressure.
4. Bake Something New Each Week 🍪
Cooking builds independence, direction-following skills, and can be a fun sensory experience. Try simple recipes like banana bread, tacos, or rice crispy treats.
Bonus: Cooking together is a great way to make memories.
5. Create a Morning Routine Chart 🧼
Use the summer to build routines that will help in the rest of the year. A visual chart that includes hygiene, breakfast, and organizing the day helps with executive functioning and independence.
6. Have a Picnic at a Local Park 🧺
Try Desert Breeze Park in Chandler or Encanto Park in Phoenix. Bring a sensory kit (like headphones or fidget toys) and enjoy outdoor time with low stimulation.
7. Explore the Heard Museum 🎨
This museum focuses on American Indian art and culture, while offering a quiet space with calming exhibits. It’s a great way to learn history without overwhelming crowds.
8. Make and Sell Something at a Family Garage Sale 💵
Want to get creative? Find or make items to sell, like bracelets, paintings, or gently used books. It’s a real-life lesson in entrepreneurship, money handling, and social skills.
9. Join a Summer Reading Challenge 📚
Libraries across Phoenix offer reading programs with prizes and events. Reading boosts vocabulary, focus, and imagination, all from the comfort of a quiet nook.
10. Take a Free Art Class Online 🎨
Websites like YouTube offer tutorials in sketching, digital art, and painting. Art is great for self-expression, motor skills, and confidence. Plus, it’s a hobby that can last a lifetime!
11. Volunteer at a Pet Shelter 🐾
Many shelters allow teens to help feed or play with animals under supervision. It teaches responsibility and empathy.
Check out the Arizona Humane Society’s website.
12. Try a Sensory-Friendly Movie Screening 🎥
AMC Theatres in Phoenix often host sensory-friendly showings with the lights up and volume down. Great for those who love movies but get overwhelmed by the traditional experience.
13. Create a “Passion Project” Blog or Video Channel 💻
Whether it's about trains, makeup tutorials, Minecraft builds, or marine biology, you can create and share something you love. This fosters communication, self-esteem, and digital literacy skills.
14. Walk a New Trail Each Weekend 🚶♂️
Try simple trails like Papago Park’s Double Butte Loop. Nature walks are a great way to decompress, practice mindfulness, and sneak in a little exercise.
15. Use Public Transportation 🚌
Learn the Valley Metro routes, practice using a bus pass, or ride the light rail to a local destination. It builds mobility skills and opens up opportunities for future independence.
16. Write and Mail a Letter 💌
Pen pals may be old-school, but they’re the perfect way to build writing skills, penmanship, and thoughtfulness.
Don’t know where to find a pen pal? Mail a letter to a grandparent or friend; it feels great to brighten someone’s day.
17. Get a Summer Job 💼
Summer is the perfect time to start building real-world experience. Whether it’s part-time or full-time, jobs build responsibility, social skills, and confidence.
At PS Academy Arizona, our Lyfe Launch program prepares students by setting teens up for success, from mock interviews to resume help and everything in between.
18. Create a “Calm Down Kit” 🧺
Fill a small bag or box with stress balls, a small notebook, calming scents, and earplugs. It’s a good project to practice self-regulation and a helpful tool to bring anywhere.
19. Visit the Children’s Museum of Phoenix 🧸
Yes, even for older kids! It has hands-on exhibits and sensory-friendly programs for everyone. Summer events even include quieter days or workshops, perfect for all ages.
20. Have a “No-Tech” Day (Or Hour) 📵
Build the habit of unplugging. Try puzzles, crafts, or nature time without screens. It helps improve attention span and mindfulness. Plus, it’s a great way to find new ways to bond with friends and family.
Ready to Make Summer Count?
Summer doesn’t have to be boring or expensive. It’s a season full of opportunities to explore passions, build new skills, and enjoy meaningful experiences. Whether your teen tries one or ten of these activities, the key is to celebrate every win and let them enjoy the journey.
Looking for more ways to support your teen with autism through school, friendship, and future planning?
PS Academy Arizona is here with resources, programs, and a community that gets it.
